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Afghanistan
SOTG
Battle of Shah Wali Kot
Tryptophan
Aminoacids
Serotonin
Eatforhealth
Coronavirus
Quarantine
Food
Eatingright
Student
Learning
Mental Health
COVID-19
Robert Greene
Laws of human nature
Book review
Bigger brain
Brain health
TBI
Recovery
Brain injury
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Battle of Shah Wali Kot
June 9th 2020
It was on this day 10 years ago, ACCG (Alph Commando Company Group) deployed for another mission as we were heading toward the end of our time in Afghanistan with the Special Operations Task Group
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What kind of car are you?
September 2nd 2021
What kind of car would you be? Imagine that you were a luxury brand like a Rolls-Royce, a high-end sports car or something else? What kind of fuel would put in it? The high-end sports models like
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Bad News
September 1st 2021
When we keep seeing or hearing negative stories about the world we tend to think more negatively about the world in which we are living. There are estimates that each person has approximately
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Going home
June 23rd 2020
How would you react/ respond if you had been given a task with a 4% chance of success? Would you forsake all other tasks to focus solely on achieving a good outcome? That is what @r3nee, my
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Get moving
May 2nd 2020
Humans are meant to move. The benefits of movement are that it is good for the body, brain and mind. Exercise burns energy, and the fat we have on our bodies is stored energy. Currently, we’re
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Brain Care
April 3rd 2020
Have you been looking after your brain during this pandemic? The best way to look after your brain while "stuck" in isolation is through things like; Exercise, by getting your body and heart
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Tucker Time
March 22nd 2020
Lunch Time at Camp Russell SOTG ROT XII
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Study Time
March 19th 2020
Given this current pandemic and potentially being stuck at home perhaps we should consider how we can use this time at wisely. Perhaps we could become students of our own lives and the issues
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S.M.E.A.C.
February 18th 2020
I recently met up with a veteran who has been separated from the ADF for a short while and has started to miss some of their old Defence community. The usual daily banter with like-minded
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Laws of Human Nature
February 11th 2020
Laws of Human Nature We often call it our nondeclarative memory - the things we already intrinsically know but don’t know how to explain it, where we learnt it or why . Thankfully Robert Greene
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